Ceylon Cinnamon, or "True Cinnamon", has been prized for centuries both for its sweet, woody flavor and its remarkable therapeutic properties. In modern wellness, Ceylon Cinnamon stands out because of its incredibly low coumarin levels. Cassia cinnamon, the common variety found in most supermarkets, contains high levels of coumarin, which can cause liver damage if consumed in large amounts. Ceylon Cinnamon, however, contains less than 0.004% coumarin.
Studies show that Ceylon cinnamon is loaded with powerful antioxidants, such as polyphenols. It helps in regulating blood sugar levels by improving insulin sensitivity, making it an excellent natural support for diabetics. Additionally, its anti-inflammatory properties support heart health by lowering bad LDL cholesterol and triglycerides. Regular consumption can be as simple as adding half a teaspoon to your morning coffee, oatmeal, or tea!
